Weigh In record (no journal entry) for 26 January 2018
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94.5 kg
Lost so far: 8.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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1437 kcal
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Fat: 56.26g | Prot: 81.09g | Carbs: 144.95g.
Breakfast: Califa Farms Almond Milk Creamer, Coffee, Bob's Red Mill Mighty Tasty Gluten Free Hot Cereal. Lunch: Smart Balance Buttery Spread Extra Virgin Olive Oil, Polaner All Fruit Seedless Blackberry, Crazy Richard's Pure PB+, Real Foods Corn Thins. Dinner: Great Value Frozen Broccoli Cuts, Cooked String Beans (from Frozen), Kroger Boneless Pork Loin Chops. Snacks/Other: Smart Balance Buttery Spread Extra Virgin Olive Oil, Polaner All Fruit Seedless Blackberry, Real Foods Corn Thins, Crazy Richard's Pure PB+, Power Crunch Protein Energy Bar - Mocha Creme. more...
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Gaining 4.1 kg a Week
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