Weigh In record (no journal entry) for 29 January 2018
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94.1 kg
Lost so far: 9.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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501 kcal
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Fat: 9.25g | Prot: 35.00g | Carbs: 99.50g.
Breakfast: America's Choice California Navel Oranges, Real Foods Corn Thins, Sarabeth's Strawberry Rhubarb Jam, Crazy Richard's Pure PB+. Lunch: Enlightened Birthday Cake Ice Cream, Enlightened Cold Brew Coffee Ice Cream . more...
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Losing 3.2 kg a Week
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