Weigh In record (no journal entry) for 30 January 2018
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111.6 kg
Lost so far: 4.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1610 kcal
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Fat: 110.64g | Prot: 64.65g | Carbs: 94.66g.
Breakfast: Tea with Milk. Lunch: Coles Lite Olive Oil Spread, Dinner Rolls, Continental Classic Hearty Beef Cup A Soup. Dinner: Bertolli Olive Oil Spread, White Bread, Tea with Milk, Chicken Meat and Skin (Roasting). Snacks/Other: Zymil Regular Thickened Cream, Fruit Danish, Cadbury Dairy Milk Chocolate Treat Size, Cadbury Freddo Treat Size, Primo Twiggy Sticks, KR Castlemaine Shaved Mild Salami. more...
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Gaining 4.2 kg a Week
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abouttime1's Weight History
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