Weigh In record (no journal entry) for 30 January 2018
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67 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1316 kcal
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Fat: 28.04g | Prot: 160.09g | Carbs: 120.60g.
Breakfast: Macro Wholefoods Market Smooth Peanut Butter, Bananas, Strawberries, Cottage Cheese Original, Lean WPI Whey Vanilla Ice Cream, 100% Natural Sweetener, Clara de Ovo. Lunch: Cashew Nuts, Tomatoes, Stuffed Green Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Mild Indian Curry Tuna, Strawberries, Woolworths Mild Indian Curry Tuna, Apples. Dinner: Yellow Sweet Corn, Strawberries, Genetix Nutrition Lean WPI Whey Vanilla Ice Cream, Bulla Cottage Cheese Original, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bulla Cottage Cheese Onion & Chives, Apples. Snacks/Other: Chobani Greek Yogurt Plain, Genetix Nutrition Lean WPI Whey Vanilla Ice Cream, Strawberries. more...
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Losing 0.4 kg a Week
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silsheep1's Weight History
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