Weigh In record (no journal entry) for 31 January 2018
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76.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1630 kcal
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Fat: 110.37g | Prot: 99.25g | Carbs: 50.12g.
Lunch: Sliced Ham, Coles Thickened Cream, Parmesan Cheese (Grated) , Coles Australian Mozzarella Cheese, Roasted Grilled or Baked Chicken Wing (Skin Eaten), Cooked Cauliflower (from Fresh). Dinner: Coles Double Cream, Coles Thickened Cream, Garlic , Onions , Masterfoods Mild American Mustard, Ketchup , Leggo's Tomato Paste, Chicken Breast, White Rice. Snacks/Other: Bega Stringers. more...
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2054 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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