Weigh In record (no journal entry) for 31 January 2018
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64.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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973 kcal
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Fat: 51.20g | Prot: 61.72g | Carbs: 77.33g.
Breakfast: Birkenzucker, Kaffee Kapsel, Halbfett Milch, Ei. Lunch: Hähnchenbrustfilet, Kürbiskernöl, Avocado, Kirschtomaten, Gurke (mit Schale), Kopfsalat, Ei. Snacks/Other: Birnen, Mandarine. more...
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Losing 6.3 kg a Week
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Nur Niki's Weight History
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