Weigh In record (no journal entry) for 01 February 2018
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76.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1591 kcal
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Fat: 113.02g | Prot: 97.32g | Carbs: 45.24g.
Breakfast: Lemnos Haloumi Cheese. Lunch: Tomato Paste , Mustard, Heinz Tomato Ketchup, Garlic , Onions , Coles Thickened Cream, Chicken Breast, Coles Double Cream. Dinner: Coles Lemon Juice, Beef Stock (Cubed, Dry) , Onions , White Rice, Minced Beef, Cooked Green Cabbage. more...
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2088 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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