Weigh In record (no journal entry) for 01 February 2018
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63.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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993 kcal
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Fat: 50.27g | Prot: 73.80g | Carbs: 71.63g.
Breakfast: Birkenzucker, Kaffee Kapsel, Halbfett Milch, Ei. Lunch: Happy Harvest Cashewkerne. Dinner: Ei, Fol Epi Classic Hauchfein, Kirschtomaten, Billa Forellenfilet Geräuchert. Snacks/Other: Birkenzucker, Kaffee Kapsel, Halbfett Milch, Gelbe Paprika, Rote Paprika, Wasa Roggen Dünn, Galbani Ricotta, Heidelbeeren, Himbeeren, Lyttos Griechisches Naturjoghurt 0% Fett. more...
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Losing 7 kg a Week
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Nur Niki's Weight History
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