Weigh In record (no journal entry) for 02 February 2018
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96.1 kg
Lost so far: 7.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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1791 kcal
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Fat: 74.82g | Prot: 63.74g | Carbs: 206.73g.
Breakfast: Trader Joe's Organic Granny Smith Apples, Polaner All Fruit Seedless Blackberry, Crazy Richard's Pure PB+. Lunch: Earth Balance Natural Buttery Spread made with Olive Oil, Real Foods Corn Thins, Deli Turkey or Chicken Breast Meat. Dinner: R.W. Knudsen Family Just Tart Cherry Juice, Great Value California Pitted Prunes, Earth Balance Natural Buttery Spread made with Olive Oil, Real Foods Corn Thins, Progresso New England Clam Chowder. Snacks/Other: Power Crunch Protein Energy Bar - Mocha Creme, Grapefruit, Polaner All Fruit Seedless Blackberry, Crazy Richard's Pure PB+, Real Foods Corn Thins, Smart Balance Buttery Spread Extra Virgin Olive Oil. more...
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2428 kcal
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Exercise:
Walking, 2.0 mph - 15 minutes, Resting - 20 hours and 45 minutes, Sleeping - 3 hours. more...
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Gaining 3.4 kg a Week
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