Weigh In record (no journal entry) for 03 February 2018
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94.3 kg
Lost so far: 9.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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1332 kcal
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Fat: 40.87g | Prot: 62.71g | Carbs: 206.65g.
Breakfast: Trader Joe's Organic Granny Smith Apples, Oatmeal, Great Value Raisins, Califa Farms Almond Milk Creamer, Coffee. Dinner: Lowfat Frozen Whipped Topping, Halo Top Creamery Lemon Cake Ice Cream , Cooked String Beans (from Frozen), Famoso Roasted Red Pepper, Olives, Great Value Romaine Lettuce, Hengstenberg Bavarian Style Sauerkraut, Pork Chop. more...
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Losing 12.7 kg a Week
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