Weigh In record (no journal entry) for 04 February 2018
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74.5 kg
Lost so far: 2.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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929 kcal
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Fat: 49.77g | Prot: 38.40g | Carbs: 85.01g.
Breakfast: Aldi Sunnyvale Classic Olive Oil Spread , Westacre Australian Tasty Cheddar Cheese Slices, Toasted English Muffin, Coca-Cola Coca-Cola Zero (375ml), Red Tomatoes , Masterfoods Smokey BBQ Sauce, Bacon (Cured, Pan-Fried, Cooked) , Cooked Tomatoes, Fried Egg . Lunch: Celery , Red Tomatoes , Colway Creamy Aioli, Always Fresh Pickled Onions, Edgell Sliced Beetroot, Mixed Salad Greens, Primo Champagne Ham, Sweet Valley Pineapple Chunks. Snacks/Other: Peaches . more...
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2443 kcal
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Exercise:
Kayla’s Walk Around The Block - 16 minutes, Shopping at Jesmond Centre - 29 minutes, Kayla’s Morning Walk 2 - 14 minutes, Kayla’s Morning Walk - 30 minutes, Fitbit - 22 hours and 31 minutes. more...
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Losing 2.0 kg a Week
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tracylou60's Weight History
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