Weigh In record (no journal entry) for 05 February 2018
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64.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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1337 kcal
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Fat: 71.83g | Prot: 88.56g | Carbs: 94.09g.
Breakfast: Birkenzucker, Kaffee Kapsel, Halbfett Milch, Ei. Lunch: Nitro Pure Whey , Mandelmilch Ungesüßt. Dinner: Nitro Pure Whey , Mandelmilch Ungesüßt, Birkenzucker, Kaffee Kapsel, Halbfett Milch, S-Budget Brie, Natur Aktiv Bio Räucherlachs, Kürbiskernöl, Natur Aktiv Bio Chia Samen, Avocado, Kirschtomaten, Gurke (mit Schale), Kopfsalat. Snacks/Other: Lotus Biscoff, Birkenzucker, Kaffee Kapsel, Halbfett Milch, Heidelbeeren, Galbani Ricotta, Wasa Roggen Dünn. more...
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1572 kcal
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Exercise:
Resting - 16 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...
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Losing 3.5 kg a Week
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Nur Niki's Weight History
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