Weigh In record (no journal entry) for 05 February 2018
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81.6 kg
Lost so far: 8.2 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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348 kcal
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Fat: 10.81g | Prot: 35.12g | Carbs: 31.81g.
Lunch: Great Value Minced Garlic, Simple Truth Organic Tri-Bean Blend, Now Foods Glucomannan, Red Cabbage, Kirkland Signature Boneless Skinless Chicken Thighs. more...
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Losing 0.6 kg a Week
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