Weigh In record (no journal entry) for 06 February 2018
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82.9 kg
Lost so far: 35.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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2528 kcal
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Fat: 62.30g | Prot: 78.96g | Carbs: 304.66g.
Breakfast: Passion Fruit, Pink Lady Apples, Banana, Mangos, Coles Toasted Original Muesli, Cinnamon, EasiYo Low Fat Greek Yoghurt, Nature First Black Chia, Pauls Full Cream Milk, Coffee, Flax Seeds. Lunch: Pineapple, Canned Salmon, Beetroot (Solids and Liquids, Canned), Lettuce, Tomatoes, Mayonnaise, Cucumber (with Peel), South Cape Brie Cheese, Green Olives, Sakata Seaweed Rice Crackers, Helga's Wholemeal Lower Carb Wrap. Dinner: Healthy Choice Beef Lasagne. Snacks/Other: XXXX Gold, Peaches, Pineapple, Plums, Coffee, Coles Full Cream Milk, Plums, Coffee, Coles Full Cream Milk. more...
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Gaining 0.3 kg a Week
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robbie j's Weight History
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