Weigh In record (no journal entry) for 08 February 2018
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63.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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1502 kcal
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Fat: 60.80g | Prot: 110.64g | Carbs: 135.71g.
Breakfast: Galbani Ricotta, Ei, Wasa Roggen Dünn, Birkenzucker, Kaffee Kapsel, Halbfett Milch, Nitro Pure Whey , Mandelmilch Ungesüßt. Lunch: Gourmet Karree-Rose im Speckmantel, Kürbiskernöl, Kirschtomaten, Gurke (mit Schale), Kopfsalat. Dinner: Escal Cocktail Shrimps. Snacks/Other: Heidelbeeren, Lyttos Griechisches Naturjoghurt 0% Fett, Himbeeren, Nespresso Kaffee Kapsel, Heidelbeeren, Himbeeren, Halbfett Milch, Haferflocken , Griechisches Naturjoghurt 0% Fett. more...
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1795 kcal
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Exercise:
Cardio - 35 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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Nur Niki's Weight History
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