Weigh In record (no journal entry) for 10 February 2018
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83.4 kg
Lost so far: 35.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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1263 kcal
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Fat: 49.17g | Prot: 56.79g | Carbs: 151.07g.
Breakfast: Pears, Passion Fruit, Banana, Pink Lady Apples, Coles Toasted Original Muesli, Cinnamon, EasiYo Low Fat Greek Yoghurt, Nature First Black Chia, Pauls Full Cream Milk, Coffee, Flax Seeds. Lunch: Helga's Wholemeal Lower Carb Wrap, Red Onions, Cucumber (with Peel), Mayonnaise, Tomatoes, Lettuce, Beetroot (Solids and Liquids, Canned), Canned Salmon. Snacks/Other: Coles Fresh Frozen Mixed Berries, Kefir, Plums, Almonds, Plums, Coffee, Coles Full Cream Milk. more...
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Gaining 0.9 kg a Week
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robbie j's Weight History
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