Weigh In record (no journal entry) for 12 February 2018
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83 kg
Lost so far: 35.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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2008 kcal
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Fat: 74.77g | Prot: 74.95g | Carbs: 269.14g.
Breakfast: Flax Seeds, Nature First Black Chia, EasiYo Low Fat Greek Yoghurt, Cinnamon, Coles Toasted Original Muesli, Pink Lady Apples, Banana, Passion Fruit, Pears, Pears, Passion Fruit, Banana, Pink Lady Apples, Coles Toasted Original Muesli, Cinnamon, EasiYo Low Fat Greek Yoghurt, Nature First Black Chia, Pauls Full Cream Milk, Coffee, Flax Seeds. Lunch: Helga's Wholemeal Lower Carb Wrap, Red Onions, Cucumber (with Peel), Mayonnaise, Tomatoes, Lettuce, Beetroot (Solids and Liquids, Canned), Canned Salmon, Green Olives, South Cape Brie Cheese, Sakata Seaweed Rice Crackers. Snacks/Other: Peaches, Almonds, Pineapple, Plums, Almonds, Coffee, Coles Full Cream Milk. more...
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2524 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 38 minutes, Sleeping - 6 hours, Resting - 15 hours and 22 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 1.4 kg a Week
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robbie j's Weight History
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