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xappie
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12 Feb 18
xappie's Journal, 12 Feb 18
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🤷♀️ I think it must be water retention. I went to the gym last night and had a great workout. I do 2.5miles on the treadmill (I could do more but I get bored) walking and running. I’m trying to increase my running and I’m going to reinstall my C25k app.
I also worked out a bit on the weight machines and I focus mostly on my underarm flab lol I have always had crazy muscular legs 🙈 and my leg muscles are popping out a lot more just from the treadmill. I’m trying to embrace my crazy legs lol
79.5 kg
Lost so far:
18.9 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
Gaining 2.7 kg a Week
12 Supporters
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Comments
Y'know... a pair of suspenders would help take the attention off your arm... never mind (LOL!)
12 Feb 18 by member:
From371to184
lol silly 😜
12 Feb 18 by member:
xappie
I have found when I start working out hard my body seems to want to hold on to everything I put in it instead of burning it off. Takes a couple days but then I start seeing it go back down. Especially if I do weights.
13 Feb 18 by member:
angeliaanderson31
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