Weigh In record (no journal entry) for 12 February 2008
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49.9 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 12 February 2008:
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1020 kcal
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Fat: 37.02g | Prot: 61.65g | Carbs: 88.23g.
Breakfast: banana, milk, coffee shake, grapefruit, vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar). Lunch: Salad lettuce, Dressing, turkey, ham, cheddar, cranberries. Dinner: parmesan, tomato sauce, mozzarella, taco shells. Snacks/Other: spreadable cheese, parmesan, asiago & romano w/garlic & herbs, blueberries, celery. more...
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1822 kcal
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Exercise:
zumba class at gym - 1 hour, spin class at gym - 1 hour, pilates - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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