Weigh In record (no journal entry) for 15 February 2018
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100.5 kg
Lost so far: 3.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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271 kcal
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Fat: 11.32g | Prot: 36.02g | Carbs: 7.87g.
Lunch: Cauliflower, Simply Heat Slow Cooked Beef with Onion Gravy. more...
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Losing 5.7 kg a Week
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nathanstacey's Weight History
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