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Well, up & down, up & down, then down, for real. That’s my pattern. Got to bed @ 3am - upset intestines, as I periodically get, and painsomnia, so @ best got 3 1/2 hrs sleep. Again, as usual. Except for when I sleep like the dead for 10 or more hours.
Should weigh in a few more times @ 200 during the next week.
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91.5 kg
Lost so far: 11.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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725 kcal
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Fat: 16.25g | Prot: 32.50g | Carbs: 112.90g.
Breakfast: Bob's Red Mill 8 Grain Hot Cereal (Gluten Free) Bob’S Redbmill, Bob's Red Mill 8 Grain Hot Cereal (Gluten Free) Bob’S Redbmill, Great Value Raisins, Hellmann's Reduced Fat Mayonnaise with Olive Oil, Boar's Head Oven Roasted Turkey Breast, Real Foods Corn Thins. Snacks/Other: Real Foods Corn Thins, Tofutti Sour Supreme. more...
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Gaining 2.2 kg a Week
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