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started to diet again. so fat. I got sick in December and lost a lot of muscle. I was so run down for 3 months. I have gained all my weight back and my jeans are starting to rub thin in the thigh area. I cant wear my tops or pants anymore. I bought a size 18 pair of jeans. I wanted to cry. I can't believe I gained this much weight.
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103.4 kg
Lost so far: 0 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 25.05g | Prot: 23.55g | Carbs: 116.85g.
Breakfast: Papaya, Watermelon. Lunch: Sesame Oil, Plain Ramen Noodles, gin gins, Papaya, Watermelon. Dinner: Soy Sauce, Sesame Oil, Extra Firm Silken Tofu. more...
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3421 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 8 hours, Resting - 4 hours and 10 minutes, Sleeping - 8 hours, Sitting - 2 hours, Driving - 50 minutes. more...
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Gaining 0.4 kg a Week
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