Weigh In record (no journal entry) for 19 February 2018
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66.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1354 kcal
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Fat: 19.61g | Prot: 176.28g | Carbs: 126.98g.
Breakfast: Homebrand Oat Bran / Aveia, Peach, Plums, Genetix Nutrition Lean WPI Whey Vanilla Ice Cream, Coffee, Natvia 100% Natural Sweetener, Cinnamon, Egg White, Apples. Lunch: Broccoli, Meadow Fresh Cottage Cheese Lite, Pams Lite Smoked Tuna, Peaches, Plums. Dinner: Stuffed Green Olives, Musclepharm Combat 100% Whey Cappuccino, Anchor Protein+ Plain Yoghurt, Cottage Cheese Lite, 100% Natural Sweetener, Clara de Ovo, Tomatoes, Pams Lite Smoked Tuna, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Plums, Peaches, Apples, Anchor Protein+ Plain Yoghurt, Coffee, Musclepharm Combat 100% Whey Cappuccino. more...
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Gaining 2.1 kg a Week
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silsheep1's Weight History
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