Weigh In record (no journal entry) for 19 February 2018
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92.0 kg
Lost so far: 11.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1443 kcal
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Fat: 51.30g | Prot: 86.77g | Carbs: 156.15g.
Breakfast: Coffee, Polaner All Fruit Seedless Blackberry, Real Foods Corn Thins, Oatmeal, Great Value Raisins, Califa Farms Almond Milk Creamer, Crazy Richard's Pure PB+. Lunch: Turkey Pastrami , Smart Balance Buttery Spread Extra Virgin Olive Oil, Real Foods Corn Thins. Dinner: Cooked String Beans (from Fresh), Turkey Dark Meat , Toasted Garlic Bread. Snacks/Other: Smart Balance Buttery Spread Extra Virgin Olive Oil, Turkey Pastrami, Real Foods Corn Thins. more...
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Losing 3.8 kg a Week
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