Weigh In record (no journal entry) for 08 June 2012
|
76.3 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
1295 kcal
|
Fat: 112.32g | Prot: 51.73g | Carbs: 20.49g.
Breakfast: Water, Coffee, Egg, Bacon, Heavy Cream (Double Cream). Lunch: Sugar Free Raspberry Jelly, Real Mayonnaise, Spring Onions, Cheddar Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mixed Salad Greens, Tomatoes, Boiled Egg, Bacon, Heavy Cream (Double Cream). Dinner: cauliflower, spanish sausage, cheese sauce, sausage. more...
|
|
2837 kcal
|
Exercise:
Exercise machine (fast) - 40 minutes, Resting - 10 hours and 10 minutes, Sleeping - 5 hours, Desk Work - 7 hours, Driving - 40 minutes, Walking (brisk) - 6.5/kph - 30 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janebennett's Weight History
|