Weigh In record (no journal entry) for 20 February 2018
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91.5 kg
Lost so far: 11.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1254 kcal
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Fat: 66.34g | Prot: 60.09g | Carbs: 97.19g.
Breakfast: Smart Balance Omega Buttery Spread, Real Foods Corn Thins, Scrambled Egg . Lunch: Walnuts. Dinner: Mango, Smart Balance Original Buttery Spread, Real Foods Corn Thins, Now Better Stevia Liquid Sweetener Cinnamon Vanilla, Vanilla Extract , Jarrow Formulas Whey Protein Unflavored, Dole Cherry Berry Blend, Silk Pure Almond Milk - Unsweetened Original. Snacks/Other: Dole Cherry Berry Blend, Jarrow Formulas Whey Protein Unflavored, Vanilla Extract , Now Better Stevia Liquid Sweetener Cinnamon Vanilla, Real Foods Corn Thins, Smart Balance Buttery Spread Extra Virgin Olive Oil, Polaner All Fruit Seedless Blackberry. more...
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Losing 3.2 kg a Week
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