Weigh In record (no journal entry) for 21 February 2018
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91.6 kg
Lost so far: 11.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1329 kcal
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Fat: 36.72g | Prot: 47.60g | Carbs: 190.27g.
Breakfast: Califa Farms Almond Milk Creamer, Coffee, Great Value Raisins, Oatmeal, Boiled Egg. Lunch: GFS Deli Turkey Breast, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Real Foods Corn Thins. Dinner: Chana Masala Whitechickpeas ( Indialicious), Great Value Romaine Lettuce, Della Organic Long Grain Brown Rice. Snacks/Other: Tofutti Sour Supreme, Real Foods Corn Thins, Applesnax Homestyle Applesauce. more...
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Gaining 0.6 kg a Week
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