Weigh In record (no journal entry) for 22 February 2018
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99.2 kg
Lost so far: 4.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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2114 kcal
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Fat: 158.80g | Prot: 113.28g | Carbs: 22.02g.
Breakfast: One Night in Mexico Taco Sauce Spicy Jalapeño Hot, Hormel Real Crumbed Bacon, Bulletproof Brain Octane. Lunch: Lettuce, Red Onions, Avocados, Extra Virgin Olive Oil, Black & Gold Shredded Tasty Cheese, Ground Beef (85% Lean / 15% Fat). Dinner: Bega Tasty Grated Cheese, Gotzinger Pepperoni Kabana, Jamie Oliver Tomato Sauce, Red Onions, Woolworths Pizza Sauce, Outback Spirit Sausage & Bush Tomato. Snacks/Other: Home Cooked Strawberry Cheesecake Fat Bomb. more...
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Losing 1.1 kg a Week
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nathanstacey's Weight History
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