Weigh In record (no journal entry) for 27 February 2018
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108.5 kg
Lost so far: 8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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1481 kcal
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Fat: 79.42g | Prot: 117.50g | Carbs: 72.94g.
Breakfast: Coles Thin Beef Sausages, Mushrooms, Poached Egg, Cappuccino, Coles Short Cut Bacon, Tea with Milk, Westacre Shredded Tasty Cheddar Cheese. Lunch: Farmers Union Feel Good. Dinner: Cauliflower Cheese, Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Chris' Corn Relish Dip, Avocado Dip, Peckish Cheese Rice Crackers. more...
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Losing 5.6 kg a Week
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abouttime1's Weight History
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