Weigh In record (no journal entry) for 02 March 2018
|
62.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
2042 kcal
|
Fat: 116.33g | Prot: 140.08g | Carbs: 117.58g.
Breakfast: Birkenzucker, Kaffee Kapsel, Halbfett Milch, Wasa Roggen Dünn, Ei, Avocado. Lunch: Zwiebeln, Rote Paprika, Gurke (mit Schale), Tomaten, Kopfsalat, Kürbiskernöl, Hähnchenbrust. Dinner: SPAR Natur Pur Bio-Leinsamenöl, Billa Pinienkerne , Blanchiert Mandeln, Gurke (mit Schale), Frühlingszwiebeln, Kopfsalat, SPAR Vogerlsalat, S Budget Regenbogenforellenfilets. Snacks/Other: Happy Harvest Nussvariation, Nöm Vollmilch, Birkenzucker, Kaffee Kapsel, Heidelbeeren, Himbeeren, Layenberger Protein Müsli Cranberry-Pflaume, Apfel, Nöm Fasten Natur Joghurt, Blanchiert Mandeln, Haferflocken. more...
|
|
1763 kcal
|
Exercise:
Cardio - 35 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 45 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nur Niki's Weight History
|