Weigh In record (no journal entry) for 05 March 2018
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66.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 47.46g | Prot: 144.30g | Carbs: 143.19g.
Breakfast: Anchor Protein+ Plain Yoghurt, Homebrand Coconut Fine Desiccated / Coco Ralado, Coffee, Apples, Whey 100% Cookies, Cottage Cheese Lite, 100% Natural Sweetener, Cinnamon, Clara de Ovo. Lunch: Apples, Apples, Verkerks Original Kransky, Cabbage, Tomatoes, Stuffed Green Olives. Dinner: Anchor Protein+ Plain Yoghurt, Whey 100% Cookies, Cottage Cheese Lite, 100% Natural Sweetener, Cinnamon, Clara de Ovo, Pams Lite Tomato & Basil Tuna, Pams Rice Cakes Bacon. Snacks/Other: Coffee, Combat Whey 100% Cookies, Pams Rice Cakes Bacon, Instant Low Fat Milk Powder, 100% Natural Sweetener, Coffee. more...
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Gaining 0.9 kg a Week
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silsheep1's Weight History
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