Weigh In record (no journal entry) for 06 March 2018
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109.5 kg
Lost so far: 7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 76.54g | Prot: 114.64g | Carbs: 80.75g.
Lunch: Mashed Potato (from Fresh), Coles Beef Sausage. Dinner: Chicken Breast. Snacks/Other: Nobbys Pork Crackle, Macro Walnuts, Farmers Union Feel Good, Jalna Greek Style Natural Yoghurt, Honey. more...
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Losing 2.8 kg a Week
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 Comments
back on IF and back on track. Aiming for 15% carbs today 😊
05 Mar 18 by member: abouttime1
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abouttime1's Weight History
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