Weigh In record (no journal entry) for 06 March 2018
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65.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 38.36g | Prot: 164.90g | Carbs: 179.82g.
Breakfast: Coffee, Pams Rice Cakes Bacon, Essencial Nutrition Whey Sabor Açaí E Banana, Natvia 100% Natural Sweetener, Egg (Whole), Egg White, Anchor Protein+ Plain Yoghurt. Lunch: Brazil Nuts, Pears, Anchor Protein+ Plain Yoghurt, Tomatoes, Pams Lite Tomato & Basil Tuna, Pams Rice Cakes Bacon, Pams Instant Low Fat Milk Powder, Cabbage. Dinner: Monteith's Monteith's Nz Crushed Pear Cider, Anchor Protein+ Plain Yoghurt, Pams Rice Cakes Bacon, Stuffed Green Olives, Whey 100% Cookies, Cottage Cheese Lite, 100% Natural Sweetener, Ginger, Cinnamon, Clara de Ovo. Snacks/Other: Meadow Fresh Cottage Cheese Lite, Natvia 100% Natural Sweetener, Combat Whey 100% Cookies, Coffee, Oreo Oreo Peanut Butter & Choc Creme. more...
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Losing 2.8 kg a Week
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silsheep1's Weight History
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