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Not very happy as I have put on 3lbs and I have been good with both my food intake and exercise so I just don't know why.
The weekends are not a good time for me as my routine goes out of the window.
I will just have to try even harder next week :-(
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77.6 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 107.60g | Prot: 120.00g | Carbs: 11.73g.
Breakfast: Mushrooms , Cheddar Cheese, Egg Omelette or Scrambled Egg, Heavy Cream (Double Cream), Bacon, Coffee, Water. Lunch: Prawns, Sugar Free Raspberry Jelly, Real Mayonnaise, Tea (Brewed), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), heavy cream. Dinner: salad, beef patty, pork. more...
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2883 kcal
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Exercise:
Exercise machine (fast) - 40 minutes, Resting - 10 hours and 10 minutes, Sleeping - 5 hours, Desk Work - 7 hours, Driving - 40 minutes, Walking (brisk) - 6.5/kph - 30 minutes. more...
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Gaining 1.2 kg a Week
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