Weigh In record (no journal entry) for 12 March 2018
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87.5 kg
Lost so far: 31 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 32.28g | Prot: 43.67g | Carbs: 119.91g.
Breakfast: Pink Lady Apples, Flax Seeds, Nature First Black Chia, EasiYo Low Fat Greek Yoghurt, Cinnamon, Coles Toasted Original Muesli, Banana, Passion Fruit, Pauls Full Cream Milk, Coffee. Lunch: Canned Salmon, Helga's Wholemeal Lower Carb Wrap, Red Onions, Cucumber (with Peel), Mayonnaise, Tomatoes, Lettuce, Beetroot (Solids and Liquids, Canned). Snacks/Other: Coffee, Coles Full Cream Milk, Plums. more...
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Gaining 1.1 kg a Week
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robbie j's Weight History
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