Weigh In record (no journal entry) for 13 March 2018
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85.9 kg
Lost so far: 32.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 61.34g | Prot: 92.59g | Carbs: 245.63g.
Breakfast: Pink Lady Apples, Flax Seeds, Nature First Black Chia, EasiYo Low Fat Greek Yoghurt, Cinnamon, Coles Toasted Original Muesli, Banana, Passion Fruit, Pauls Full Cream Milk, Coffee. Lunch: Tuna in Oil (Canned), Green Olives, Sakata Seaweed Rice Crackers, Beetroot (Solids and Liquids, Canned), Lettuce, Tomatoes, Mayonnaise, Cucumber (with Peel), Red Onions, Helga's Wholemeal Lower Carb Wrap, Canned Salmon. Dinner: Penne. Snacks/Other: Almonds, Coles Fresh Frozen Mixed Berries, Kefir, Plums, Coles Full Cream Milk, Coffee. more...
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2522 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 38 minutes, Sleeping - 6 hours, Resting - 16 hours and 22 minutes. more...
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Losing 11.2 kg a Week
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robbie j's Weight History
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