Weigh In record (no journal entry) for 12 March 2018
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92.4 kg
Lost so far: 11.0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 35.25g | Prot: 54.09g | Carbs: 127.40g.
Breakfast: Kellogg's Special K Nourish Bites Dark Chocolate Pistachio, Dried Prune. Lunch: Kellogg's Special K Granola Bars - Dark Chocolate. Dinner: Fat Free Poultry Gravy, Glutino Gluten Free Corn Bread Stuffing, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Cooked Asparagus (from Fresh), Light Turkey Meat (Skin Not Eaten). Snacks/Other: Power Crunch Protein Energy Bar - Triple Chocolate. more...
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Losing 2.9 kg a Week
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