Weigh In record (no journal entry) for 17 March 2018
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86.9 kg
Lost so far: 31.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 60.77g | Prot: 66.22g | Carbs: 220.41g.
Breakfast: Pink Lady Apples, Flax Seeds, Nature First Black Chia, EasiYo Low Fat Greek Yoghurt, Cinnamon, Coles Toasted Original Muesli, Banana, Passion Fruit, Pauls Full Cream Milk, Coffee. Lunch: Corned Beef (Lean Only Eaten), Sakata Seaweed Rice Crackers, Green Olives, Beetroot (Solids and Liquids, Canned), Tomatoes, Lettuce, Mayonnaise, Cucumber (with Peel), Red Onions, Helga's Wholemeal Lower Carb Wrap, South Cape Brie Cheese. Dinner: Sushi Sushi Crispy Chicken Hand Roll (Nori Roll). Snacks/Other: Almonds, XXXX Gold, Plums. more...
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steady weight
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robbie j's Weight History
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