Weigh In record (no journal entry) for 18 March 2018
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86.9 kg
Lost so far: 31.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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2359 kcal
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Fat: 53.45g | Prot: 74.02g | Carbs: 266.73g.
Breakfast: Coffee, Pauls Full Cream Milk, Passion Fruit, Banana, Coles Toasted Original Muesli, Cinnamon, EasiYo Low Fat Greek Yoghurt, Nature First Black Chia, Flax Seeds, Pink Lady Apples. Lunch: Sushi Sushi Crispy Chicken Hand Roll (Nori Roll), Helga's Wholemeal Lower Carb Wrap, Red Onions, Cucumber (with Peel), Mayonnaise, Lettuce, Tomatoes, Beetroot (Solids and Liquids, Canned). Dinner: Rump Steak. Snacks/Other: Plums, Almonds, Pineapple, XXXX Gold, Pineapple, Plums. more...
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steady weight
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robbie j's Weight History
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