Weigh In record (no journal entry) for 19 March 2018
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86.8 kg
Lost so far: 31.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 71.36g | Prot: 84.11g | Carbs: 225.49g.
Breakfast: Pink Lady Apples, Flax Seeds, Nature First Black Chia, EasiYo Low Fat Greek Yoghurt, Cinnamon, Coles Toasted Original Muesli, Banana, Passion Fruit, Pauls Full Cream Milk, Coffee. Lunch: Canned Salmon, Beetroot (Solids and Liquids, Canned), Tomatoes, Lettuce, Mayonnaise, Cucumber (with Peel), Red Onions, Helga's Wholemeal Lower Carb Wrap. Dinner: Potato French Fries, Chicken Meat and Skin (Roasting), Green Peas (Frozen), Cooked Carrots (from Fresh). Snacks/Other: Kefir, Coles Fresh Frozen Mixed Berries, Coconut Water, Pineapple, Plums, Almonds. more...
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2549 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 38 minutes, Sleeping - 6 hours, Resting - 16 hours and 22 minutes. more...
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Losing 0.7 kg a Week
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robbie j's Weight History
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