Weigh In record (no journal entry) for 20 March 2018
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93.8 kg
Lost so far: 9.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 73.79g | Prot: 85.53g | Carbs: 120.95g.
Breakfast: Skinny Gut Organic Fruit & Acacia Fiber (Renew Life), Tera's Whey Goat Whey Protein, Trader Joe's Raw Pumpkin Seeds, Silk Pure Almond Milk - Unsweetened Original, Frozen Blueberries, Nutiva Organic Chia Seed, Walnuts, Bob's Red Mill Gluten Free Muesli. Lunch: Kroger Vitamin D Whole Milk, Black Lentils Curry (Indalicious), Shiritaki Yam Noodles with Seaweed, Cheddar Cheese , Thumann's Buffalo Chicken Breast Cold Cuts, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Real Foods Corn Thins. Dinner: Peanut Butter & Co Mighty Nut Powdered Peanut Butter, Trader Joe's Organic Granny Smith Apples. more...
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Gaining 3.0 kg a Week
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