Weigh In record (no journal entry) for 21 March 2018
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63.9 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 28.45g | Prot: 142.84g | Carbs: 135.27g.
Breakfast: Cinnamon, Coffee, Almonds, Bananas, Optimum Nutrition Whey Gold Standard Vanilla Flavor, Cottage Cheese Lite, 100% Natural Sweetener, Clara de Ovo. Lunch: Cabbage, Pams Rice Cakes Original, Chicken Drumstick Meat and Skin (Stewed, Cooked), Pams Lite Tomato & Basil Tuna, Apples, Apples. Dinner: Egg (Whole), Homebrand Coconut Fine Desiccated / Coco Ralado, Tea Unsweetened, Bananas, Craig's Boysenberry Jam, Optimum Nutrition Whey Gold Standard Vanilla Flavor, Oat Bran / Aveia, 100% Natural Sweetener, Cinnamon, Egg White. Snacks/Other: Optimum Nutrition Whey Gold Standard Vanilla Flavor, Cottage Cheese Lite, 100% Natural Sweetener, Clara de Ovo. more...
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Losing 0.8 kg a Week
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silsheep1's Weight History
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