Weigh In record (no journal entry) for 22 March 2018
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86.5 kg
Lost so far: 32 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 62.99g | Prot: 87.87g | Carbs: 198.10g.
Breakfast: Coffee, Pauls Full Cream Milk, Passion Fruit, Banana, Coles Toasted Original Muesli, Cinnamon, EasiYo Low Fat Greek Yoghurt, Nature First Black Chia, Flax Seeds, Pink Lady Apples. Lunch: Canned Salmon, Beetroot (Solids and Liquids, Canned), Tomatoes, Lettuce, Mayonnaise, Cucumber (with Peel), Red Onions, Helga's Wholemeal Lower Carb Wrap. Dinner: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Coles Full Cream Milk, Coffee, Almonds, Coles Full Cream Milk, Coffee, Pineapple, Plums, Almonds. more...
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2422 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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robbie j's Weight History
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