Weigh In record (no journal entry) for 23 March 2018
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86.5 kg
Lost so far: 32 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 33.65g | Prot: 65.98g | Carbs: 124.40g.
Breakfast: Pink Lady Apples, Flax Seeds, Nature First Black Chia, EasiYo Low Fat Greek Yoghurt, Cinnamon, Coles Toasted Original Muesli, Banana, Passion Fruit, Pauls Full Cream Milk, Coffee. Lunch: Helga's Wholemeal Lower Carb Wrap, Red Onions, Cucumber (with Peel), Mayonnaise, Lettuce, Tomatoes, Beetroot (Solids and Liquids, Canned), Canned Salmon. Dinner: Cooked Carrots (from Fresh), Green Peas (Frozen), Cooked Broccoli (from Fresh), Sweet Potato (without Skin, Cooked, Boiled), Pork Loin (Tenderloin, Lean Only). more...
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2422 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Sleeping - 6 hours, Resting - 16 hours and 50 minutes. more...
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steady weight
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robbie j's Weight History
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