Weigh In record (no journal entry) for 24 March 2018
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86.5 kg
Lost so far: 32 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 73.25g | Prot: 86.87g | Carbs: 237.70g.
Breakfast: Coffee, Pauls Full Cream Milk, Passion Fruit, Banana, Coles Toasted Original Muesli, Cinnamon, EasiYo Low Fat Greek Yoghurt, Nature First Black Chia, Flax Seeds, Pink Lady Apples. Dinner: Pork Loin (Tenderloin, Lean Only), Sweet Potato (without Skin, Cooked, Boiled), Cooked Broccoli (from Fresh), Green Peas (Frozen), Cooked Carrots (from Fresh). Snacks/Other: Coles Full Cream Milk, Coffee, Plums, Pineapple, Coles Fresh Frozen Mixed Berries, Kefir, Almonds, Almonds, Kefir, Coles Fresh Frozen Mixed Berries, Pineapple, Almonds, Plums, Coffee, Coles Full Cream Milk. more...
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steady weight
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robbie j's Weight History
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