Weigh In record (no journal entry) for 24 March 2018
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92.4 kg
Lost so far: 11.0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 39.50g | Prot: 63.91g | Carbs: 111.22g.
Breakfast: Great Value Frozen Red Raspberries, Trader Joe's California Walnut Halves & Pieces, Bob's Red Mill Gluten Free Muesli, Frozen Blueberries, Tera's Whey Goat Whey Protein, Nutiva Organic Chia Seed, Bob's Red Mill Flaxseed Meal, Stonyfield Farm Organic Plain Whole Milk Yogurt. Lunch: Wegmans Sliced Yellow Cling Peaches in Pear Juice, StarKist Foods Chunk Light Tuna in Water, Real Foods Corn Thins. more...
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Losing 2.4 kg a Week
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