SAT-SUN MARCH 24&25, 2018 ******************* KETO WEEK 41 KWK 40 171.3 KE I BODY FAT = 33.% - MODERATE IS 33-35 WATER WEIGHT = 52.7% - >47% IS HIGH MUSCLE MASS = 25% - AVERAGE IS >34% BONE MASS = 5.7 PONDS -NORMAL RANGE 4-8.5LBS ****************** WK ENDING: 03/29/18 # OF DAYS ON KETO = 294/295 DAYS # OF KETO DAYS T0 LBS LOSS TRACKER: 73.7 / 294&5 DAYS = .2498 Lbs/day ********************* BLOOD SUGAR 119 Ketosis 0.1 mmll/L? ??? ***************** ******************************************************** DAILY AVERAGE KW41: EXERCISE 2040 KCAL; FOOD 967 KCAL FAT: 45; CARBS 14.25 ********************* JOURNAL: ODAT 42 YRS TODAY
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79.8 kg
Lost so far: 31.3 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 49.72g | Prot: 38.38g | Carbs: 18.14g.
Breakfast: Cod Liver Fish Oil, Now Foods MCT Oil, Butter, Coffee, Aquafina Water (16.9 oz). Lunch: Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Kroger Sea Scallops, Kroger Fully Cooked Bacon, Fresh Gourmet Cheddar Cheese Crisps, Fathead Pizza. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Aquafina Water (16.9 oz), Jell-O Sugar Free Pistachio Pudding, Dove Rich Dark Chocolate. more...
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2017 kcal
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Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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Gaining 2.9 kg a Week
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