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Well, I didn't lose any weight while in Florida. I pretty much kept even. Considering I binged on the way down, the way back, and one day in between and ate out several times I suppose that is a win.
I was proud of myself for exercising 6 days at planet fitness. My trainer actually texted my workout to me while I was doing it! :)
I am back on my regular routine now. The next challenge is this weekend for Easter. I think the hardest part of losing weight is dealing with all of the activities that we do.
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135.9 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 74.50g | Prot: 88.00g | Carbs: 31.00g.
Breakfast: McDonald's Scrambled Eggs, McDonald's Sausage Patty. Dinner: Wegmans McIntosh Apple, Wegmans Boneless Skinless Chicken Breast, Hellmann's Real Mayonnaise. Snacks/Other: Kind Nuts & Spices Caramel Almond & Sea Salt (20g). more...
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Losing 0.1 kg a Week
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 Comments
That's great! Just focus on the things you can eat. When I go to parties, I stick to meats, cheese and veggies.
27 Mar 18 by member: Peasy3
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Yep that's so true...but knowledge is key...imo... and your very knowledgeable...much success towards all your goals;).
27 Mar 18 by member: maxie4
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27 Mar 18 by member: marshakanady
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ny_shelly's Weight History
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