Weigh In record (no journal entry) for 28 March 2018
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86.4 kg
Lost so far: 32.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 60.28g | Prot: 94.68g | Carbs: 224.17g.
Breakfast: Pauls Full Cream Milk, Coffee, Pears, Banana, Coles Toasted Original Muesli, Cinnamon, EasiYo Low Fat Greek Yoghurt, Nature First Black Chia, Flax Seeds, Pink Lady Apples. Lunch: Tuna in Oil (Canned), Green Olives, Sakata Seaweed Rice Crackers, Helga's Wholemeal Lower Carb Wrap, Canned Salmon, Beetroot (Solids and Liquids, Canned), Tomatoes, Lettuce, Mayonnaise, Cucumber (with Peel), Red Onions. Dinner: Basmati Rice (Cooked), Curried Shrimp. Snacks/Other: Pineapple, Almonds, Plums. more...
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Losing 0.4 kg a Week
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robbie j's Weight History
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