Weigh In record (no journal entry) for 28 March 2018
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89 kg
Lost so far: 20.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 37.59g | Prot: 97.10g | Carbs: 134.37g.
Breakfast: Toasted White Bread , Hard-Boiled Egg . Lunch: Cashew chicken. Dinner: Masterfoods Tomato Sauce, Broccoli , Pork Loin (Tenderloin, Lean Only) , Capsicum. Snacks/Other: Grapes (American Type, Slip Skin) , Cadbury Dairy Milk Chocolate. more...
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Losing 3.5 kg a Week
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Addster181's Weight History
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